Befriend Your Body, Transform Your Pain

8 Week Program

Join me in this transformative 8-week course to explore your body's hidden messages to support your healing. Through energy and chakra work, meditation, awareness and guided movements, discover holistic tools for profound healing and wholeness.


1.0 - Welcome & Introduction

1.1 - Root Chakra (1st Chakra)- Foundation, Grounding, Intrinsic Core & Connection

1.2 - Earthing - The Physical Practice of Grounding

1.3 - Grounding Through the Breath, Lower Body Movements & Yoga Nidra

1.4 - Root Chakra, Lower Body Movements for Grounding & Thought for the Day

1.5 - Grounding Deeper: Mindful Outdoor Experience (MOE) Guided Practices, Elemental (Earth) Breath Practice & Grounding Movement Class

1.6 - Cold Exposure to Calm and Regulate Your Nervous System

1.7 - Grounding Cord Meditation, Sharing / Discussion, Root Chakra Mudra Practice

1.8 - Module 1 - Reflections

2.1 - Sacral Chakra (2nd Chakra) - Creativity, Passion, Sweetness and Connection to our True Self

2.2 - Essential Lower Body Movements, Rhythmic Movement

2.3 - More Foundational Movements for the Lower Body, Elemental Breath of Water & Resisted Stretching

2.4 - Connecting Sacrum & Pelvis to the Body, Yoga Nidra, & Forgiveness Practice to Support the Sacral Chakra

2.5 - Pelvis & Lower Body Movement, Guided Mindful Outdoor Experience, Reflection Questions

3.1 - Solar Plexus Chakra (3rd Chakra) - Personal Power, Digestion, Manifestation

3.2 - Movements to Support the Lower Body, the Ribcage, Diaphragm and Solar Plexus

3.3 - Spirit of the Spleen, Elemental Breath of Fire & Movement for Your Lower Body

3.4 - Pain Reprocessing Therapy (PRT), Somatic Tracking, Diaphragmatic Breath & A Full Body Movement Practice

3.5 - Lower Body Movement to Support the 3rd Chakra, InterBeing (a MOE), Reflection Questions

Week Off

4.1 - Heart Chakra (4th Chakra) - Love, Connection, Integration, Transformation

4.2 - What is Fascia?, Fascial Release for the Upper Body

4.3 - Movements to Support the Upper Body & Heart

4.4 - Elemental Breath (Air), Heart Frequencies, Thymus & More Movement to Support Upper Body

4.5 - Guided Heart MOE, Reflection Questions

5.1 - Throat Chakra (5th Chakra) - Expression, Truth, Authenticity

5.2 - Movements to Open the Throat Chakra

5.3 - Practices to Support the Throat Chakra & Upper Body

5.4 - Vocalization Practices to Soften the Throat (and Pelvic Floor)

5.5 - Practices to Support the Throat Centre, Reflection Questions

Week Off

6.1 - Third Eye Chakra (6th Chakra)

6.2 - Tuesday, May 30 pm Live Session - Alternate Nostril Breath; Movements for Head, Neck, Eyes, Shoulders & Ribcage; Bee Breath; Yoga Nidra (Focus: Joy)

6.3 - Mindful Outdoor Experience

6.4 - A Simple Practice to Support the Third Eye Centre

6.5 - Reflection Questions

7.1 - Crown Chakra (7th Chakra)

7.2 - Live Session

7.3 - Movements to Support the Whole Body

7.4 - More Practices to Connect to Wholeness

7.5 - Reflection Questions; Body Diagram Review

8.0 - Integration & Closing

Not sure if this is right for you?

Let's chat and answer any questions you might have.

Certified Yoga Therapist
RYT 200 Yoga Alliance

Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.