Private Sessions
Private sessions are designed for the person who needs the occasional ’tune up’ with Sue, as part of their ongoing health journey.
Book a movement session; an energy session; a circadian rhythm coaching session; or simply show up and allow Sue’s intuitive process to guide you to what’s most beneficial for you in the moment.
A movement session with Sue is a journey to rediscover freedom and ease in your body. Through gentle, intentional movements and mindful practices, we explore your unique needs, releasing tension and aligning your body’s natural rhythms. Together, we uncover the root causes of discomfort, empowering you to move without pain and reconnect with a sense of wholeness and vitality.
60 minutes session with follow up notes and exercises to practice at home
An energy session with Sue is an opportunity to connect deeply with your inner self and realign your energetic body. Using intuitive techniques like Reiki, Akashic record readings, and Shamanic energy healing, we work together to release emotional blockages and restore balance. Each session is a safe, nurturing space for you to heal on a deeper level, fostering clarity, peace, and a renewed sense of wholeness.
90 minutes
A circadian rhythm coaching session with Sue is all about realigning your daily rhythms to support optimal health and vitality. Together, we uncover how your habits and lifestyle may be affecting your natural sleep-wake cycles, energy levels, and overall health and well-being. Through personalized guidance, we create simple, sustainable practices to harmonize your body with its innate rhythms, so you can thrive with more energy, focus, and balance.
60 minutes (initial session) with follow up notes and exercises to practice at home
The Simply Show Up session is a perfect option for the person that has something they want to focus on and are open to whatever Sue’s intuitive process suggests is best in the moment. It might be movement, breath, energy, circadian rhythm or something else from Sue’s magical tool kit. And it might be a fusion of more than one thing.
90 minutes with follow up notes and exercises to practice at home
Experiences
Longer, more in-depth programs designed to provide additional focus, guidance and support.
If you have questions about either of these experiences, please don't hesitate to BOOK A DISCOVERY CALL so we can get you answers!
Imagine what might be possible if you were to focus on an aspect of your health for 12 weeks with individual guidance from Sue and the support of a small group also focused on their health. Magic! That’s what past participants have said. Not only did they achieve their program goals, they also experienced things they didn’t even know to ask for. This program invites you to discover the power of small - focused - consistent practices over a 12 week period.
The 12 week Experience includes:
- Intention and Goal setting with regular check-ins to support progress and learning
- 18 Small Group Practices (classes)
- Video/Audio/Written extras for practicing at home
- Individual and customized guidance and support from Sue
- 3 integration breaks
- Group support and synergy
The next Experience begins in April 2025
DATES: In Person (Tuesdays and Thursdays)
Location: In Studio (Southeast Edmonton)
Time: 9:30am - 11am MST
- April 8 (opening session), 10
- April 15, 17
- April 22, 24
- April 25 - Q&A from 9-10am MST, on Zoom
- April 28 - May 3 - Integration Week
- May 6, 8
- May 13, 15
- May 16 - Q&A from 9-10am MST on Zoom
- May 20, 22
- May 26 - 31 - Integration Week
- >June 3, 5
- June 10, 12
- June 13 - Q&A from 9-10am MST on Zoom
- June 17, 19 (closing session)
DATES: Online (Saturdays)
Location: Zoom
Time: 9:30am - 12pm MST
- April 12 (opening session)
- April 19
- April 25 - Q&A from 9-10am MST, on Zoom
- April 26
- April 28 - May 3 - Integration Week
- May 10
- May 16 - Q&A from 9-10am, Zoom
- May 17
- May 24
- May 26 - 31 - Integration Week
- June 7
- June 13 - Q&A from 9-10am on Zoom
- June 14
- June 21 - closing session
Imagine what might be possible if you were to focus on an aspect of your health for 12 weeks with individual guidance from Sue and the support of a small group also focused on their health. Magic! That’s what past participants have said. Not only did they achieve their program goals, they also experienced things they didn’t even know to ask for. This program invites you to discover the power of small - focused - consistent practices over a 12 week period.
When you work with Sue one-on-one, you receive access to ALL of her teachings, knowledge, skills and intuitive guidance. Check out her extensive list of trainings and certifications.
These experiences are customized to fit you - your desired outcomes and current realities. Sue has accompanied and supported clients for 3 / 6 / 9 month Experiences. Each Experience is custom designed unique to each person.
This is no small commitment to your Highest transformation.
If this sounds right for you, we suggest you ...
Workshops & Events
Dive deeper into exploring what your body’s messages are saying to you. Experience movements and practices that will support further unearthing of what’s hidden beneath the surface of you. Find support and encouragement in this highly individualized session with Sue as your experienced, compassionate guide. You will leave with practices you can continue at home and awarenesses beyond belief about what your body wants you to know.
Join Sue for an immersive experience designed to help you uncover what’s hidden beneath tension and pain, guiding you toward deep healing.
What to Expect:
- Breath and gentle movement as doorways to transformation
- Techniques to support your physical body and nervous system
- A deeper understanding of your body’s messages
Discover how to shift pain into freedom and reconnect with your body in a whole new way. True healing begins within - are you ready to listen?
Wednesday, March 26:
9 - 11:30 am MST, In Studio
Saturday, March 29:
9 - 11:30 am MST, Online
$85 + GST before February 28 (reg. $125 + GST)
Join Sue at the Beaumont Wellness Retreat for an immersive experience designed to help you uncover what’s hidden beneath tension and pain, guiding you toward deep healing.
What to Expect:
- Breath and gentle movement as doorways to transformation
- Techniques to support your physical body and nervous system
- A deeper understanding of your body’s messages
Discover how to shift pain into freedom and reconnect with your body in a whole new way. True healing begins within - are you ready to listen?
February 23rd, 2025:
The Beaumont Community Center, Beaumont, AB
Session Time: 11:55 - 12:55 pm MST
Click below for tickets. Tickets are for the full day event only.
What Our Clients Say About Sue
What Sue Does is MAGIC!
I have no doubt that meeting Sue was divinely guided. Her presence in my life and healing has been profound. The wisdom she holds and shares is incredible. While movement and body awareness are a huge part of her approach, her intuition that guides her client’s needs is equally powerful. She will teach you that anything is possible and you can heal anything, absolutely anything! She is incredibly caring, sincerely invested in your healing and so generous with her time. I am eternally grateful for all she has taught me, the progress I have made in my healing, and for her dear friendship. The only way I can really explain what Sue does is MAGIC!
Lots of Good Stuff
Lots of good stuff and wins. For me, I think the conversation about breath was my biggest for this week. I’ve found myself playing with breath since then, with deeper curiosity and understanding and determination/commitment/possibility. Hopefully deeper breath will follow.
I LOVE the Teachings
I have got back to drinking structured water and my body loves it. I’ve been doing the foot and ankle exercises with the tune up balls. My awareness was how it feels when I drop into parasympathetic nervous system. And that I can use these practices to do it. I LOVE the teachings that accompany the exercises too. Thanks Sue and Frankie for the visuals.
Mind Blowing How It Helps
I have been rolling my feet each day and have started to add the solid pressure now that my ankle isn’t so painful. Have also been loving the coir mat….hands and feet!!! Mind blowing how it helps!!!
Back Pain Has Lessened Substantially
My micro-wins showing up for myself. Giving myself self care time. I took a lot away from the threat-bucket conversation. My back pain has lessened substantially.
It’s OK to Put Yourself First
This week I gave myself grace to say no to people or asked for space when I needed it. That was a huge relief from my threat bucket. I tend to take too much on and then I burn out and the first to go is my self care. I will see this full class through and enjoy every minute of it because it’s ok to put yourself first. Thank you for this amazing space, Sue.
Do You Have Questions?
We are happy to help!
If you are interested in our services, but have questions or are not sure which offering is best for you at this time, please don't hesitate to book a discovery call. One of our knowledgeable team members will be happy to chat with you and answer any questions you might have.
BOOK A DISCOVERY CALL
Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.