Experiences
Longer, more in-depth programs designed to provide additional focus, guidance and support.
If you have questions about either of these experiences, please don't hesitate to BOOK A DISCOVERY CALL so we can get you answers!
Offerings
Signature Experience
Imagine what might be possible if you were to focus on an aspect of your health for 12 weeks with individual guidance from Sue and the support of a small group also focused on their health. Magic! That’s what past participants have said. Not only did they achieve their program goals, they also experienced things they didn’t even know to ask for. This program invites you to discover the power of small - focused - consistent practices over a 12 week period.
When you work with Sue one-on-one, you receive access to ALL of her teachings, knowledge, skills and intuitive guidance. Check out her extensive list of trainings and certifications.
These experiences are customized to fit you - your desired outcomes and current realities. Sue has accompanied and supported clients for 3 / 6 / 9 month Experiences. Each Experience is custom designed unique to each person.
This is no small commitment to your Highest transformation.
If this sounds right for you, we suggest you ...
Workshops & Events
Embracing the Winter Within
As the World Slows Down, Can You?
November invites us to turn inward, to rest, to release what we've been carrying through the busy seasons. But so many of us resist this natural rhythm—pushing through, holding on, unable to truly let go.
Your body knows it's time to slow down. The question is: will you listen?
What if winter isn't something to endure, but an invitation to heal?
In this transformative day-long workshop, we'll explore the art of releasing into rest—letting go of the tension, anxiety, and heaviness you've been holding, and preparing your body, mind, and spirit for the season of deep restoration ahead.
Through gentle movement therapy, grounding practices, and intuitive exploration, you'll learn to:
- Release what's been stored - Let go of the physical tension, emotional weight, and mental exhaustion you've been carrying
- Befriend the slower rhythms - Learn to honor your body's natural need to rest, cocoon, and turn inward without guilt or resistance
- Soothe your nervous system - Ground and center yourself as we move into the darker, quieter months
- Prepare for true restoration - Create space for the deep healing that happens when we finally allow ourselves to rest
- Reconnect with your inner warmth - Tend your inner fire while embracing the stillness winter asks of us
This isn't about "getting through" winter. It's about embracing it as a sacred time of renewal, repair, and becoming more of yourself.
What's Included:
This is a full day of gentle, intuitive healing work in a safe, intimate setting.
- Movement Therapy - Somatic practices to release tension and reconnect with your body's wisdom
- Guided Meditation - Grounding and centering practices to calm your nervous system
- Energy Work - Gentle energetic healing to shift what's been stuck
- 1:1 Individualized Support - Throughout the day, receive personalized guidance and support from Sue
- Nourishing Breaks - Healthy snacks, tea, and coffee provided throughout the day
- Safe Container - Small group setting where you're free to express, explore, and be fully yourself
- Take-Home Practices - Leave with tools and practices you can use all winter long
Discover how to shift pain into freedom and reconnect with your body in a whole new way. True healing begins within - are you ready to listen?
This Workshop is For You If ...
- You're feeling the weight of what you've been carrying and you're ready to release it
- You struggle to slow down, even when your body is asking you to rest
- The approach of winter feels heavy, and you want to shift your relationship with the darker months
- You're dealing with anxiety, stress, or tension that intensifies as the year winds down
- You're a caregiver, high-achiever, or empath who gives so much to others but struggles to receive rest for yourself
- You want to honor the natural rhythms of your body instead of pushing through them
- You're ready to cocoon, go inward, and prepare for deep restoration
Investment
$175 - Workshop plus nutritious lunch, snacks, tea and coffee included throughout the day
$165 - Workshop plus bring your own lunch, with snacks, tea and coffee included
Details
Date: Saturday, November 22, 2025
Time: 10:00 AM - 5:00 PM
Location: Sue’s Home Studio
Capacity: Limited to 6 participants for intimate, personalized experience
Power of the Vagus Nerve
Restore Calm, Deepen Connection,
and Awaken Inner Safety
Your nervous system holds the key to how you move through the world — how you respond to stress, how connected you feel to yourself and others, and how your body heals and restores.
At the center of it all is the vagus nerve — a powerful, intuitive pathway running from your brainstem through your sensory organs, heart, lungs, and digestive organs. It influences everything from your breath and digestion to your emotional tone and resilience.
In this workshop, we’ll explore the wisdom of the vagus nerve and offer gentle, practical tools to help you rewire patterns of overwhelm, and feelings of stress and tension, and restore balance from within.
You’ll experience:
- A clear and grounded understanding of the vagus nerve’s role in your health and vitality
- Breath, sound, and movement practices that support vagal tone and emotional regulation
- Tools to shift from stress into a parasympathetic state of safety, connection, and calm
- An embodied perspective on how nervous system healing supports transformation at every level
Whether you're in recovery from pain or stress or anxiety, or simply yearning for a softer way to be in your body, this session invites you into a space of renewal and reconnection.
Learn to listen to the messages of your nervous system and reclaim your inner rhythm, one breath at a time.
Date: November 30, 2025
Location: The Beaumont Community Center, Beaumont, AB
Click below for tickets.
Online Course
Work through a course at your own pace, on your own schedule.
This 4-week online program is designed to help you reconnect with your body, ground your energy, and cultivate deep connection with your truest self. Through guided movement and awareness practices, meditations, chakra and energy work, and more, you’ll discover a powerful way to listen to the messages your body is offering you.
Each week includes 4 days of practices — some short and simple, others longer and more immersive — so you can move through the course at your own pace. You’ll also receive feedback and guidance from me as you progress.
Perfect if you are new to my work, and perfect for you if you have already worked with me as a way to keep things rolling!
This program is unlike anything else out there — it’s the best way to connect with your body, your energy, and your Self.
What Our Clients Say About Sue
What Sue Does is MAGIC!
I have no doubt that meeting Sue was divinely guided. Her presence in my life and healing has been profound. The wisdom she holds and shares is incredible. While movement and body awareness are a huge part of her approach, her intuition that guides her client’s needs is equally powerful. She will teach you that anything is possible and you can heal anything, absolutely anything! She is incredibly caring, sincerely invested in your healing and so generous with her time. I am eternally grateful for all she has taught me, the progress I have made in my healing, and for her dear friendship. The only way I can really explain what Sue does is MAGIC!
Lots of Good Stuff
Lots of good stuff and wins. For me, I think the conversation about breath was my biggest for this week. I’ve found myself playing with breath since then, with deeper curiosity and understanding and determination/commitment/possibility. Hopefully deeper breath will follow.
I LOVE the Teachings
I have got back to drinking structured water and my body loves it. I’ve been doing the foot and ankle exercises with the tune up balls. My awareness was how it feels when I drop into parasympathetic nervous system. And that I can use these practices to do it. I LOVE the teachings that accompany the exercises too. Thanks Sue and Frankie for the visuals.
Mind Blowing How It Helps
I have been rolling my feet each day and have started to add the solid pressure now that my ankle isn’t so painful. Have also been loving the coir mat….hands and feet!!! Mind blowing how it helps!!!
Back Pain Has Lessened Substantially
My micro-wins showing up for myself. Giving myself self care time. I took a lot away from the threat-bucket conversation. My back pain has lessened substantially.
It’s OK to Put Yourself First
This week I gave myself grace to say no to people or asked for space when I needed it. That was a huge relief from my threat bucket. I tend to take too much on and then I burn out and the first to go is my self care. I will see this full class through and enjoy every minute of it because it’s ok to put yourself first. Thank you for this amazing space, Sue.
Do You Have Questions?
We are happy to help!
If you are interested in our services, but have questions or are not sure which offering is best for you at this time, please don't hesitate to book a discovery call. One of our knowledgeable team members will be happy to chat with you and answer any questions you might have.
BOOK A DISCOVERY CALL
Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.